This simple workout is only 3 easy steps, takes just 10 minutes, and yet works out 85 percent of your body’s muscle mass. That’s one efficient workout!
The Key 3 workout, developed by Dr. Michael J. Hewitt, is designed to prevent muscle fatigue, practice balance and improve flexibility — all pluses in our book!
Based on your comfort level and ability, use a set of 5 to 15 pound handheld dumbbells and repeat each exercise 10 times. Complete two sets of all three for your 10 minute workout fix.
While you’re getting your Key 3 on, the Custom Criss-Cross® Style #2676 will help you keep your cool and make sure everything stays in place. Try it!
Kimberlee is a marketing executive who has lived in NYC for 13 years. When she’s not working, she’s working out and training friends and family. For exercise routines and fitness news, follow her at http://kimmar2000.tumblr.com/.